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Super Shred The Big Results Diet 4 Weeks 20 Pounds Lose It Faster

Instead, it is what I call destination dieting. You have a cruise to get ready for in two months?

You have a reunion to attend in six weeks? You need to look your best at a wedding in four weeks? But remember, secret weapons are best used only when the stakes are high. You have plenty of other weapons in your arsenal, but when you really need to deliver that knockout blow, then you call on your secret weapon.

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Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!

The element of surprise that is so critical on the battlefield is also critical in the weight-loss battle. If you overuse the same weapon, your enemy knows what to expect and can defend against it better, and eventually the weapon becomes less effective. In six weeks, the average person loses 4 inches and two sizes. The results have been amazing, with the average weight loss each week being just over 5 pounds.

This makes every day important, and it makes it necessary for you to plan, prepare, and execute as efficiently as possible. For best results, follow the program when you can give it all of the mental and physical attention it deserves and. This action might not be possible to undo.

MARC Record: Super shred, the big results diet : 4 weeks 20 pounds lose it faster! / Ian K. Smith.

Are you sure you want to continue? Upload Sign In Join. The author of Super Shred Diet, has designed a four-week supercharged weight loss plan that combines the themes: foundation, accelerate, shape and tenacious to help your weight-loss goals become a reality. Created by Dr. Ian Smith, the Super Shred diet relies on portion control with nutrient-dense foods.

About This Item

Ian Smith. Smith told the Examiner in December. There are three main elements required for safe, effective, fast weight loss, according to Dr. Ian Smith:.

Super Shred : The Big Results Diet--4 Weeks, 20 Pounds, Lose It Faster! (Reprint) [Paperback]

Smith, M. The Resource Super shred : the big results diet : 4 weeks, 20 pounds, lose it faster! Resource Information. The item Super shred : the big results diet : 4 weeks, 20 pounds, lose it faster!

This item is available to borrow from 4 library branches. Creator Smith, Ian, Smith, Ian, Summary Super Shred is a more intense, concentrated, shorter program that shares the system and principles of the 1 bestseller Shred. At four weeks, it's almost half the length of Shred and twice the intensity. There's always a customer looking for a diet who not only wants but must have faster, more dramatic results right away.

All the same building blocks that have made Shred work for dieters are here: diet confusion, meal replacement, frequent meals and snacks throughout the day to keep metabolism stoked and to keep dieters from feeling hungry or deprived. Super Shred is "destination dieting" at its best, a plan specifically designed for the impatient or the short-term goal-oriented who may need to get as lean as possible as fast as possible for a date, an event, or a spring vacation.


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It's also for those who have had success on Shred or any other diet but who need a quick refresher weight loss course, or to go faster, for a four week cycle. It can be used on its own or in conjunction with Shred. Ian's Shred absolutes: A diet shouldn't be confusing It shouldn't be expensive It shouldn't make you feel you're doing something wrong if you don't follow it to the letter Super Shred features regular grocery store food, definite marching orders, and an author who connects to his fans via national mainstream media, social media, his Shredder Nation diet cells across the country.

Language eng. Publication New York, St. Martin's Press,